Free resources
Practical tools for clarity, self-care, and authentic communication
Relationship Clarity Test
Discover where you are in your relationships and what you need to make them more alive. A short test that offers personalized insights.
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10 self-care and relational hygiene rituals for women
Simple yet profound practices to care for yourself and your relationships. Concrete tools you can integrate into daily life.
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Relational guide for women: 4 compasses to be yourself in relationships
Four essential directions to stay connected with yourself in your relationships. A practical and profound guide for relational authenticity.
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10 relational reconnection rituals for couples
Simple practices to refresh your relationship, reconnect, and cultivate authentic intimacy. For couples who want alive relationships.
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Thoughts, reflections, and stories about transformation, body, relationships, and authenticity. I write monthly.
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