Meeting Yourself
A monthly space for reconnecting with your body, emotions, and feminine identity after 40
6 months, 1 meeting per month
7 online meetings + 1 in-person workshop in Brașov
Who this program is for
For women over 38/40 years old who:
Feel changes in their body, sleep, digestion, energy and don't know how to understand or receive them
Experience intense emotions, confusion, anxiety, or loss of control and need space to process them
Don't recognize themselves anymore: "I'm not the same", "I don't know what I want", "Who am I now?"
Have relationships in transition (partner, children, parents) and feel the need to reposition themselves
Seek to redefine their femininity and life directions in this new chapter
Need gentleness, belonging, and a safe space to explore
What the program brings
A better relationship with your body
Listening, acceptance, understanding of signals
Understanding emotions
How to process them, how the body expresses them, how to give them space
Clarity
About what you want, who you are, what is changing
Resources for calm and courage
Practical exercises for regulation and connection
Community and belonging
A safe space to share with other women
Tools for home
Somatic exercises, maps, rituals, processes
The 7 workshops
Me and my body in transition
What is changing? How do I listen to my body? What is it telling me and how do I respond?
Who I am now
Feminine identity after 40 — roles, desires, truth.
The body that remembers
In-person workshop in Brașov — bodywork, movement, ritual, nature.
When I lose control
Anxiety, confusion, need for safety — how do I sit with what I can't control?
The courage to be
Between fear and freedom — what does it mean to truly be yourself?
Relationships that change with me
Partner, children, parents, friends — how do I reposition myself?
The mirror within me
How I see myself now — closing, integration, celebration.
What each workshop includes
Space for sharing and belonging
Gentle somatic exercises
Role work (psychodrama)
Meditations and symbolic processes
Body map and emotion map
Closing rituals and integration
Facilitator: Dana Dragomirescu
I have been working with women for over 15 years — in their transformation processes, in their relationship with the body, with emotions, with identity.
I am a classical psychodramatist, ESPERE® trainer, and somatic practitioner. I went through menopause myself and know what it means to not recognize yourself, to feel everything changing, to need a safe place.
This program is a space of belonging, gentleness, and real transformation — not theory, but lived experience.
Contact me for details
Write to me on WhatsApp or email (dana.dragomirescu@gmail.com) for information about the program, price, and registration.